A ‘what i eat in a day’ plus the supplements I’m currently taking for immune system/cold/flu.
ITEMS MENTIONED
*Always speak to your healthcare provider if you have questions about taking any new supplements.
→ Probiotics:
→ Vitamin D:
→ Vitamin C:
→ Lysine:
HEALTHY FOODS
→ Quick-cooking oats:
→ Olive oil:
→ Apple cider vinegar:
→ Tahini:
→ Dried cranberries:
→ Hemp seeds:
→ Butternut Squash Soup:
Shop my favourite healthy items:
WATCH MORE
→ Beginner’s Guide to Healthy Eating:
→ Green Smoothie for gut health & clear skin:
→ 10 Foods I Always Buy:
→ 5 Steps to Heal Your Gut:
→ 10 Foods for Detox:
FIND ME HERE
→ Website:
→ Instagram:
→ Facebook:
→ Twitter:
EQUIPMENT USED
→ Camera:
→ Lens:
MUSIC
→ Courtesy of Soundstripe
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
