The foods with vitamin d are very less in quantity.
In this video i talked about the vegetarian and non vegetarian source of vitamin d,vitamin d rich foods are mostly non vegetarians like sea food which is highest vitamin d food but vegetarians also have few options to get some vitamin d.we can get vitamin d from sunlight and it is easiest way to get it but the our lifestyle is different now.we prefer to stay indoor and that leads to vitamin d deficiency. In order to avoid such deficiency we can consume some foods with highest amount of vitamin d as mention in this video.
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