Lots of people often get confused with what diet they should do, fat burning foods and the best way to lose weight. This video helps to explain some of the differences between what you need to do to lose weight or be healthy.
You are watching a video on health and fitness. My name is Ed Hull, I’m a personal trainer. My specialty is weight loss, fat burn, training plans and workout routines. I think that form is everything when training people during there workout. It means they will get the best out of the sessions, whether the goal is weight loss, fat burn or just general training and exercise.
Learning about nutrition and food intake is vital towards any health and weight loss goals, although having the best fat burning training sessions are important. Having a clear understanding of diet and nutrition you will never reach you weight loss goals, not matter how good the fat burning training session you are doing is.
The part of my job I love the most in when people reach there weight loss goals, it’s an amazing feeling transforming someone, not only to look better but have more confidence, self esteem, be pain free and enjoy life more.
Alongside this I am a keen golfer and like to do help people improve there game, with mobility strength and power exercises to help maximise there potential.
You can learn more by downloading my FREE e-book ‘Fitness made simple’: – click the link here
If you are interested in having a your own personalised programme then please email:- edwardbhull@gmail.com for more details.
I look forward to sharing the knowledge I have learned over the years of training people with you.
Enjoy
www.optimalhealthandfitness.eu
