SUPPLEMENTS

DIY Vitamin D how to optimize your sun exposure to make healthy vitamin D

I have been reading some people claim Vitamin D may be helpful in reducing your chances of going to the hospital with the current virus. This is just a guess at the moment. However low levels of vitamin D might account for the discrepancies seen in the data among people hospitalized with the virus from different countries and even among different races and ethnicities. There would be very little downside to increasing levels of D if they were not optimal. It is not good to take too much D or to take more than is recommended by your health professional. However, if a person did not have a few dollars to buy D supplement pills or cod liver oil they could take advantage of the sunlight in those places the sun was at the correct intensity. The best way to optimize your sun exposure to get your vitamin D is to simply find out your UV index for your city.

If your area is deficient in sunlight you can take low cost pills or cod liver oil.

You can find the pills and oil I take on my Amazon page.

A few very special people have saved the Amazon link I will provide below. This is my link to my Amazon page where you can see stuff I have bought and liked a lot over the years. You do not have to buy anything from the page, just by using my link to enter Amazon anything you buy on Amazon will help me out at no cost to you. Didn’t you want to buy an island or jet aircraft on Amazon today?

I want to thank you guys again for showing up and watching me trying to have a little fun or show you something that might help you out. I made YouTube videos for fun years before they paid a penny and I will continue to do so as long as it is fun and you guys keep showing up.
see ya out there.
Robb Moffett
Robb’s Homemade life