There is link between vitamin d and COVID-19
Vitamin d also known as cholecalciferol is a fat soluble vitamin and produced by body when expose to sunlight,but today`s lifestyle becomes very different we don`t go outside(not talking about the lockdown),many people doing indoor jobs kids also plays digital games which leads to deficiency of vitamin d. Vitamin d plays important role in immune system,it is immune modulator which means it regulates the immunity on cellular level. Research shows that when our body gets any kind of infection,these infectious cells interrupts between the vitamin d and vitamin d receptor.
As a result it weaken our immune system because vitamin d is immune modulator. The same case may happen with COVID-19/coronavirus.
To avoid the infection of covid-19 we can consume vitamin d foods like fish,cod liver oil(which also contain vitamin A) Or simply expose our body to sunlight which is best source of cholecalciferol i.e. vitamin d.you can also try vitamin d tablets which is synthetic form of vitamin d. You can either take food or suppliments of vitamin d to boost immunity and also prevent covid-19 infection.
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