Day 7: Supplementation/Activation and our immunity.
Is food really enough? 🤔🍎
Using food as our main source of immune defence is of course a great start – but is it enough these days to keep our immune strong?
The soil is depleted these days, theirs sprays and chemicals bombarding our food which is depleting our food and that then depletes our bodies…..so If we aren’t sourcing locally grown, spray free, organic foods or aren’t always able to purchase high quality foods for many reasons, this is where supplementation and activation can come into play.
The thing is, not all supplements are created equal- many are filled with fillers, artificial ingredients and can be very synthetic with really tiny amounts of the vitamins or minerals you are expecting to be in there. It’s scary right 😩🙀
So if we are going to add supplements into our daily lives for us and our family, we want to make sure they are credible, as pure as possible, scientifically proven and of high quality ingredients 💊🧪
I personally won’t take multi vitamins for various reasons that I mention in the videos and I do highly recommend that you speak to your doctor or health professional about what you are and aren’t deficient in before you invest in supplementation at all!! (they can be very harmful to you if you are taking a supplement that has specific vitamins or minerals in it that you aren’t actually depleted in!!)
I do feel that a lot of us are depleted in magnesium, iron, maybe also need probiotic (as mentioned in previous videos) fish oils and zinc……but again, I recommend you speak to your health professionals before starting any.
My fav of all though is “Activation”
Which is very different to supplementation!! With activation, you are activating specific biochemical pathways to upregulate good genes and processes of the body, and down regulate the harmful ones. It’s by far more effective in many ways than supplementation and has a huge positive impact on overall well-being for long term effects.
If you’d like me to recommend any supplements or activators that I’ve done my own due diligence on and have researched to make sure they are credible, and from quality sources….please let me know and I can share those with you ☺️
Your health should be in your hands, so take the time and effort to really become proactive with your health and do what you can to take control of your own long term quality of life!
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Mentions:
Cyndi O’Meara –
Dr Axe –
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