8 poses to boost Immunity, to help your body when the cold and flu season hits hard.
1. Yoga help the respiratory system do its job better.
2. Yoga helps you notice what’s going on for your body, and that it might need some rest.
3. Yoga stimulate the digestive system which plays an important role in immunity.
4. Yoga stimulates the lymphatic system which detox the body.
#yogalife
#yogamindsoul
#yogahealing
