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how to improve sexual health with these 4 vitamines- by Dr Sahrish health ti
1. VITAMIN D.
Vitamin D is typically thought of as a must for your bones, skin, and immune system. But vitamin D can also provide a boost to your sex drive. A study published in the journal Clinical Endocrinology found a direct correlation between vitamin D levels and libido health. Additional studies have found that women who report low libido test for low vitamin D levels more often than the general population.
Food sources of vitamin D include eggs, fish, and mushrooms. The best way to acquire vitamin D, however, is exposure to the sun. Experts recommend a daily vitamin D intake of 25 mcg.
2. VITAMIN B.
Vitamin B shortages often lead to feelings of fatigue and lethargy – two conditions that aren’t at all conducive to a healthy sex drive. Correcting a vitamin B deficiency may be enough for your sex drive to resurface. Besides boosting your energy levels, proper B-vitamin intake helps with brain function, cell metabolism, and hormone regulation.
Good sources of vitamin B include brown rice, dairy products, eggs, green and leafy vegetables, nuts, poultry and meat, seafood, and wholegrain bread. An alternative to natural food sources is a high-quality B-complex supplement.Link
for Supplement in description box. 3. ANTIOXIDANTS.
Vitamins A and E are both antioxidants that promote energy, cell health, and healthy circulation. Vitamin E helps with blood vessel dilation and stamina, as well. Besides improving your sex drive, antioxidants may help prevent cancer and other severe health conditions.
Good sources of vitamin A include eggs, milk, liver, leafy green vegetables, tomatoes, fruit, and vegetable oils. You can get vitamin E through dairy, liver, eggs, fortified margarine, and oily fish. A good one-a-day supplement will also contain a good dose of antioxidants.
4. ZINC.
Have you ever heard of oysters being the ultimate aphrodisiac? Well, oysters’ high concentration of zinc is the reason. The prostate gland contains a high amount of zinc, and it is known to impact testosterone levels. High concentrations of zinc can also be found in the bone, eyes, liver, kidney, and pancreas.
The recommended daily intake of zinc is 11 to 20 milligrams. Besides oysters, excellent sources of zinc include baked beans, cereals, cashews, chicken, chickpeas, fortified cereal, peanuts, and toasted wheat germ. Zinc chelate is the most absorbable form of zinc if you are looking for a supplement.
You can buy every mentioned vitamin supplements from number seller on Amazon. Links in the description box.
5. L-ARGININE.
L-arginine is an amino acid that helps the body make proteins. Intake of the amino acid is also a requirement for the production of nitric oxide, a signaling molecule that helps promote and maintain a healthy cardiovascular system. Some research shows that regular l-arginine intake may help with erectile dysfunction (ED) in males and low sex drive in females.
Sources of l-arginine include dairy, fish, legumes, red meat, poultry, and seaweed. The recommended daily intake of l-arginine is 2 to 3 grams, three times per day. The efficacy and safety of l-arginine supplements are unclear, so opt for an organic or vegetable-based supplement
