Learn how to eat and shop right during quarantine to keep yourself well-fueled, well-balanced, and well-focused. Join Registered Dietitian Alissa Palladino for this chat on nutrition during quarantine.
ANTIOXIDANTS
Vitamin C, Vitamin A, Vitamin E
Food Sources
Other ways antioxidants support health, performance and recovery for runners
THE GUT MICROBIOME
Link between gut health and immune health
Prebiotics and probiotics
Food sources
How else are these pre/probiotic rich foods important for runners?
RECIPE DEMO featuring ingredients that support a healthy immune system (also makes a great post-
workout recovery snack or balanced breakfast)
Immune-Supporting Smoothie
Spinach (vitamin A)
Berries (vitamin C)
Unsweetened nut milk (vitamin E)
Peanut butter (zinc)
Banana (prebiotics)
Greek Yogurt (probiotics)
Learn more about resources and classes with The Distance by Atlanta Track Club:
