Citrus fruits. Most people turn to vitamin C after they’ve caught a cold. …
Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. …e the production of white blood cells. These are key to fighting infections.
Popular citrus fruits include:
grapefruit
oranges
tangerines
lemons
limes
clementines
Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
