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Vitamin C fruits
Lemon, orange,kiwi,
Papaya, watermelon,maskmelon,
Pineapple, gooseberry, mango, grapes.
Vitamin C vegetables
Cauliflower, broccoli,
Cabbage, pumpkin,
Spinach, potato skins,radish leaves, tomato
We can get vitamin c from pulses after getting soaked.
Raisin and milk are the source of vitamin c.
