Daily Exercise Boost IMMUNE SYSTEM to fight against Corona Virus | COVID-19 | WORKOUT | YOGA | FREE ONLINE CLASS | NKFC
Noman Kyokushin Fitness Club Offers Free Online Fitness Classes in this Ramzan.
Everyone can join this session, No Age Limit. Free for All.
No Instrument/Equipment needed. You just required Internet device & 7” to 8” Feet Space for workout.
Introduction:
Assalamualaikum Noman Akhtar here.
International Black Belt 2nd DAN from Japan.
President of Aridian Martial Arts Club,
CEO of Noman Kyokushin Fitness Club,
Member of Kyokushin Pakistan Federation.
8+ Years Experience in Karate Field, 500+ Students.
Exercise Benefits and Immune System:
Exercise has immediate and long-term health benefits and also prevent from Cancer, Diabetes, Heart Disease. Withdrawal signs and cravings for cigarettes decrease during workout and as much as 50 mins after exercising. Although Exercise Improve Balance, Flexibility, Strength.
Weight loss: When we cut off the supply of Carbs then our body utilize extra calories (Body Fat) for energy. Our body starts burning extra calories (Body Fat) after starting 10-15 min warm-up.
Do you know? 70% of your Immune system is in your gut.
Increasing just 1 Degree Centigrade of your Core Temperature can helps to raise 5 Times of your Immune System.
Sleep right after a workout allows your body time to repair and grow muscle tissue. Exercising can make you feel tired immediately after, which could promote sleep. Improve sleep quality. Exercise can make contributions to greater sound and restful sleep.
During exercise, our Brain releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress, anxiety and reduce your risk of depression.
Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body’s immune system cells that combat disorder, those antibodies or WBCs circulate extra unexpectedly, so they may locate ailments earlier than they might have earlier than, also exercising may additionally help flush micro-organism out of the lungs and airlines, this may reduce your danger of getting a cold, flu, or other illness.
Ongoing Corona Virus Situation is just like Train journey. Just Eat, Drink, Sleep & Repeat. Not just fitness related activities involve people but also we all want to active of our precious health. “(If) there’s life, then there’s the world.”
Everywhere TV, Internet, Social Media *Corona *Corona *Corona, we are trapped in stressful situation, People are getting bored. Just use of Mobile Internet, all Outdoor activities are closed, but we have to break this chain, and do daily exercise to boost Immune System to fight against Corona.
We will cover Basic Warm-up, Cardio, Yoga Stretches, Advance Workout and Necessary Self-Defense in this Ramzan session.
If you want to start Free Online Fitness Classes, then WhatsApp me you Name, Age, City ASAP…
Contact Information:
► WhatsApp: 0311-0054202
► Website:
► Facebook-page:
► YouTube:
► Gmail: noman@nkfc.com.pk
Follow Personal Social Media:
► Facebook:
► Instagram: @noman_akhtar007
► Twitter: @noman_akhtar007
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► Gmail: logb42.na@gmail.com
Video Credits:
