IMMUNITY

Milk Peda | பால் கோவா | Paal Kovaa | Only 2 Ingredients | Lockdown Quick Sweet – Kids Love

A Simple Recipe with only 2 Ingredients.
Easy to Cook
Good healthy snack for kids with no artificial flavors / colors added.

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:

Calcium: Builds healthy bones and teeth; maintains bone mass
Protein: Serves as a source of energy; builds/repairs muscle tissue
Potassium: Helps maintain a healthy blood pressure
Phosphorus: Helps strengthen bones and generate energy
Vitamin D: Helps maintain bones
Vitamin B12: Maintains healthy red blood cells and nerve tissue
Vitamin A: Maintains the immune system; helps maintain normal vision and skin
Riboflavin (B2): Converts food into energy
Niacin: Metabolizes sugars and fatty acids

Cook & Enjoy !