Finding out the health benefits of milk might actually have you drinking more of this good stuff each day!
The nutritional profile of milk is impressive.
After all, it’s designed to fully nourish newborn animals.
Just one cup (244 grams) of whole cow’s milk contains (2):
Calories: 146
Protein: 8 grams
Fat: 8 grams
Calcium: 28% of the RDA
Vitamin D: 24% of the RDA
Riboflavin (B2): 26% of the RDA
Vitamin B12: 18% of the RDA
Potassium: 10% of the RDA
Phosphorus: 22% of the RDA
Selenium: 13% of the RDA
1-. For Radiant Skin
Milk has long been a part of traditional beauty regimes, from being a part of face masks and packs,Raw milk is an amazing natural facial cleanser. It will drive out
all the gunk from within clogged pores, preventing further blackheads, acne and more.Beta hydroxy is a lactic acid, a form of alpha hydroxy acid found in raw milk.
This potent alpha hydroxy acid mildly scourges excess dead cells off the skin’s surface, revealing soft skin underneath.
2. Strong Teeth
Milk is the best source for calcium, and that’s exactly what your teeth need. In addition, milk helps prevent cavities and tooth decay. The calcium can only be
absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D.
3. Healthy Bones
It’s true that kids need to drink milk to increase bone health, in order to improve proper growth. It’s also true, however, that adults can benefit from drinking
milk to help keep their bones strong, which will reduce the risk of developing osteoporosis. Again, this benefit comes from calcium found in milk, and your body
does need vitamin D to absorb the calcium.
4. Reduce Stress
Thanks to the many vitamins and minerals that are in milk, it can work as a stress reliever. After a long, hard day at the office, sit down and drink a warm glass
of milk. This helps to relieve muscle tension and soothe your nerves.
5. Immunity
Milk when teamed with ingredients like turmeric (haldi) helps in building stronger immunity and withstand the change in season.
6. Blood Pressure
Cow’s milk is rich in potassium which may help keep blood pressure in check. A combination of increased potassium and low sodium intake can help cut risks of
developing cardiovascular diseases.
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