Sa panahon ngayon mahirap magkasakit lalo may kumakalat na virus kaya kailangan palakasin ng immunity para iwas sakit.
A failure to care for the living machinery is an insult to the Creator. There are divinely appointed rules which if observed will keep human beings from disease and premature death. – CD 16.4
PINEAPPLE and LEMON JUICE
HEALTH BENEFITS
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
1. Support Heart Health
Lemons are a good source of vitamin C.
One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
2. Help Control Weight
3. Prevent Kidney Stones
Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys.
4. Protect Against Anemia
Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat.
Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods
5. Reduce Cancer Risk
A healthy diet rich in fruits and vegetables may help prevent some cancers
6. Improve Digestive Health
Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars.
The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits.
1. Pineapple Is a Fruit That’s Rich in Vitamin C
The standout nutrient in pineapple is vitamin C, which supports the immune system and provides antioxidant benefits
2. Eating Pineapple May Enhance Your Weight Loss
You may have heard that pineapple can lead to weight loss.
3. Eating Pineapple May Aid Your Digestion
4. The Manganese in Pineapple Promotes Healthy Bones
Along with calcium, the trace mineral manganese is essential for maintaining strong bones
5. Pineapple Is Packed with Disease-Fighting Antioxidants
6. Thanks to Its Antioxidants, Pineapple Has Cancer-Fighting Properties
7. Pineapple Fits in an Anti-Inflammatory Diet
Too much inflammation can lead to many diseases, including coronary artery disease, diabetes, cancer, and Alzheimer’s, according to Harvard Health Publishing
8. Pineapple’s Nutrient Profile Means the Fruit Can Help Boost Immunity
You may want to reach for pineapple the next time you’re battling a cold
