The lightest and natural way of detoxing is eating foods that improve drive those toxins from your body.
#detox #bodydetox #naturalbodydetox
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Fiber
Eat plenty of fiber, like brown rice and organic fresh fruits and veggies to flush out unwanted nasties. Best detoxifying high-fiber foods include
-beets
-radishes
-artichokes
-cabbage
-broccoli
-spirulina
-chlorella and
-seaweed.
Garlic
Raw garlic is not just antiviral, antibacterial, and antibiotic, but it also includes a chemical called allicin. Allicin boosts the production of white blood cells and assists with natural detoxing. Not insane about the garlic breath? Chew some fresh parsley leaves after eating a garlicky meal!
Ginger
Ginger jump-starts digestion, de-bloats, and is rich in antioxidants and therefore ideal for raising the immune system. Try sipping on ginger tea or add some freshly grated ginger to your green smoothie.
Vitamin C
Citrus fruit like oranges, lemons, tangerines, grapefruit, and limes aid the body in flushing out toxins and jump-start your digestion.
A sip of grapefruit juice before each meal decreases your blood sugar. Starting your day with a glass of warm water with lemon juice aids the liver in its cleansing processes.
