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LIST BEST IMMUNE-BOOSTING FOODS | FLU SEASON | DANGEROUS VIRUS
As the coronavirus spreads across the country and the world, you might be wondering how to stop the virus.
And while there aren’t foods that can prevent you from contracting the coronavirus, there are ways to make viral symptoms less painful.
In the same way you’d do during flu season, now’s a great time to load up on nutrients like vitamin C, as well as to practice hygiene measures like proper hand-washing.
Of course, the best way to stop coronavirus is by practicing social distancing and staying home as much as possible.
But you can also protect your body from coughing and sniffles by loading up on these immune-boosting foods.
16. Whole Grain Bread.
Whole grains contain anti-inflammatory properties, which allows for an increase in production of healthy bacteria, according to a study published by The American Journal of Clinical Nutrition. Seventy percent of your immune system lives in your gut, so, it’s important to keep it healthy if you want to fend off any cold-causing germs.
17. Eggs.
Eggs, and especially the yolks, are packed with immunity-boosting nutrients. Eggs contain a high amount of vitamin D, which is vital in regulating and strengthening immunity. According to a study published in the journal JAMA, participants who took a daily serving of vitamin D in the wintertime were less likely to catch a cold or any other upper respiratory tract infection in comparison to those who did not.
18. Garlic.
Garlic has built a reputation for being one of the best cold-curing foods, and for good reason. A review of the food published in the Cochrane Database of Systematic Reviews showed that a group of participants in a study who ate garlic over a three-month period only had 24 cases of the common cold total, a significant decrease in comparison to the 65 cases reported by the control group. However, the researchers noted that more studies need to be conducted in order to validate garlic’s true impact on the common cold.
19. Apples.
“An apple a day keeps the doctor away” isn’t just an old wives’ tale—apples actually can help prevent illnesses such as the common cold. This fruit contains phytochemical antioxidants, according to a study published in the Nutrition Journal. These antioxidants help boost immunity and reduce the risk of chronic diseases.
20. Nuts
Most nuts contain vitamin E, another vitamin that’s crucial to fighting off sickness. A study published in the Journal of the American College of Nutrition found that taking 50 milligrams of vitamin E daily helped cigarette-smoking men who were 65 years and older living in cities reduce their risk of catching a cold by 28 percent. However, the researchers noted that more studies need to be conducted in order to fully validate vitamin E’s potential in preventing colds.
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