As cases of coronavirus continue to rise, taking daily precautions such as washing your hands, social distancing, exercising and getting enough sleep is key to lowering risk of infection.
But maintaining a healthy diet to help boost your immune system may also give you an edge. It’s important to note that no research has been done on foods that help fight against COVID-19 specifically.
However, previous studies have found that eating certain foods can improve your health and strengthen your body’s ability to fight other invasive viruses.
Here are nine expert-approved foods to stock up on during your next grocery store trip, along with creative ideas on how to add them to your diet
1. Red bell peppers
2. Broccoli
3. Strawberries
4. Garlic
5. Mushrooms
6. Spinach
7. Sunflower Seeds
