Home Remedies for High Cholesterol:
Herbs and Supplements That Lower Cholesterol
In some people, cholesterol levels in the blood become too high. This is called high cholesterol or hyperlipidemia.
LDL cholesterol is thought to irritate the lining of blood vessels, stimulating atherosclerosis, commonly known as hardening of the arteries. Lowering LDL cholesterol and raising levels of HDL cholesterol (“good” cholesterol) has traditionally been the focus for treatment and lifestyle changes.
Nutritional Supplements
So far, scientific support for the claim that any supplement or alternative medicine can safely treat high cholesterol is lacking, but some may be of use in conjunction with other therapy. Here are some supplements to consider.
1. Niacin (Vitamin B3).
Niacin, also called vitamin B3, is used to lower cholesterol. Specifically, it appears niacin lowers LDL cholesterol and triglycerides and raises “good” HDL cholesterol. Niacin also appears to significantly lower levels for another risk factor for atherosclerosis2
, lipoprotein A.
2. Soluble Fiber.
Soluble fiber appears to reduce LDL cholesterol by reducing cholesterol absorption in the intestines. Soluble fiber binds with cholesterol so that it is excreted. Soluble fiber can be found as a dietary supplement, such as psyllium powder.
3. Artichoke Leaf.
There is some research suggesting that artichoke leaf extract (Cynara scolymnus) may help to lower cholesterol.5 Artichoke leaf extract may work by limiting the synthesis of cholesterol in the body. Artichokes also contain a compound called cynarine, believed to increase bile production in the liver and speed the flow of bile from the gallbladder, both of which may increase cholesterol excretion.
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