Descripition
If you want Feed your body certain foods may help keep your immune system strong. If you’re looking for the ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include foods powerful immune system boosters.
1. Citrus fruits : It has Vitamin C is thought to increase the production of white blood cells.
2. Red bell peppers : red bell peppers contain twice as much vitamin C as citrus.its have rich source of beta carotene to helps keep your eyes and skin healthy.
3. Broccoli : Broccoli is Packed with vitamins A, C, and E, as well as many other antioxidants and fiber.
4. Garlic : it helps to lower blood pressure and slow down hardening of the arteries
5. Ginger : It may help decrease inflammation,used to reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
6. Spinach : it’s rich in vitamin C,A,antioxidants and beta carotene
7. Yogurt : it have Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
8. Almonds : Its had vitamin E is key to a healthy immune system also It’s a fat-soluble vitamin.
9. Turmeric : Its an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis
10. Green tea : Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.
#immunityboostingfoods #immunesystem #healthSamugam
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