Tomato mein bharpur Matra mein vitamin c hota hai and dry fruits mein bharpur Matra mein multivitamins hote Hain.
aajkal coronavirus fail Raha hai jis se bachne ke liye hamara immune system hamari immunity strong honi chahie.
jab bacche ya bade sabjiyan nahin khate Hain fruits theek se nahin khate Hain ya dry fruits nahin khate Hain immunity week Ho jati hai.
to agar bacche dal sabjiyan khana pasand nahin karte Hain to aap unko yah chatni banakar dijiye bacchon ko bahut acchi lagegi .
bacche is chutney ko roti prarthi ke sath bhi kha sakte hain aur bread per lagakar Jam ki tarah bhi kha sakte hain bacchon ko to yah pasand aaegi hi yah bado ko bhi bahut pasand aati hai.
iska test khatta meetha hota hai yah bahut healthy chatni hai ek Baar please aap ise banaen khayen aur comment box mein mujhe jarur bataen ki aapko recipe kaisi lagi
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#dryfruittomatochutney #Renu’srecipe
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