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With winter finally over, many people are expressing their gratitude at the return of more sunlight and vitamin D. Especially when you work indoors, you can go days without seeing sun in the winter, so it can be very difficult to get enough vitamin D in your diet. After consulting a panel of doctors, dieticians, and wellness experts, we found out what really happens when your levels are low…
What is vitamin D? | 0:22
Moody blues | 1:16
Digestion woes | 1:52
Sick day after day | 2:28
Achy bones | 3:06
In a fog | 3:43
Energy down | 4:24
Preggo? Oh no! | 5:05
Who’s at risk? | 5:36
How to treat | 6:18
Read more here →
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The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
