Why You Need Vitamin K2 For Your Bones | Dr. Janine
Discover the surprising benefits of Vitamin K2 for healthy bones! While many of us focus on calcium and vitamin D, Vitamin K2 is the often-overlooked nutrient that can make all the difference in maintaining strong bones and preventing osteoporosis. In this video, we’ll uncover the secrets of Vitamin K2 and how it can help improve bone density, reduce fracture risk, and even support cardiovascular health. Learn how to incorporate this essential nutrient into your diet and lifestyle to achieve optimal bone health.
Links to supplements mentioned in this video.
Vitamin K2 – Vitatree Vitamin K2 Chewable: https://us.vitatree.com/vitamin-K2/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Video Chapters
00:00 – Intro
00:10 – What is Osteocalcin
00:57 – Best Form of Vitamin K2
02:00 – Daily Dosage & When to Take Vitamin K2
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