The weather is starting to get cooler, and I’m preparing for it by adjusting my nutrition and supplements to help my body be as resilient as possible.
Here are the supplements and vitamins I’ll be taking:
Morning supplements –
– Stinging nettle infusion (28 ounces of strong nettle tea: I get my tea from Amazon [https://amzn.to/3XPLpKx])
– Multivitamin shake (I’ll be trying this brand in the next few weeks – yes, I know it’s a children’s formula, but I’m still going to try it [https://amzn.to/3TXooEp] ); Hibiscus tea (get this from a local international grocery store – in person shopping will give you better prices); Collagen supplement (Cheryl over on FreeRangeDiva recommends Perfect Supplements Hydrolyzed Collage [https://www.perfectsupplements.com/?Click=5e6fd54cafee2]; her code is DIVA10, and I’ll be using it when I order)
– Garden of Life Prenatal vitamin chews (my favorite – https://amzn.to/3TQj8Cb)
Evening Supplements
– Magnesium capsules (https://amzn.to/3NcIXsB)
– Omega 3 capsules (the brand I will try when I finish my current bottle – https://amzn.to/3Y9x7Wh)
– Sea Moss capsules (https://amzn.to/47S3cFk)
– Vitamin D3 capsules (the brand I always buy – https://amzn.to/4dA7Tow)
– Turmeric capsules (what Ive used for the past couple of years – https://amzn.to/3N9Uklb)
To see the full Bronze Butterfly Book collection, check out the website at www.bronzebutterflybooks.com .
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Blog: BronzeButterfly.blog
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Disclaimer: I am not a medical professional. The information provided is to help us all make informed decisions about our health and wellbeing, and to create a dialogue on living a healthier lifestyle. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional anytime you start a new routine, try a new product and/or before applying any recommendations from this video. Additionally, I am not an affiliate of any of the companies mentioned and all products were purchased by me.
FTC DISCLAIMER: This video is not sponsored. Some links may be affiliate links and if you use them, I receive a small percentage of the sales, and as an Amazon Associate I earn from qualifying purchases so thank you for helping to support my mission to promote wellness and luxury living.
