🍊Here’s why #vitaminc is essential for recovery:
1️⃣ It boosts collagen production to speed up wound healing.
2️⃣ Supports immune function to help prevent infections.
3️⃣ Reduces inflammation so you heal faster.
🍓Try red bell peppers, kiwi, or strawberries, broccoli, papaya for a Vitamin C boost!
Questions? Leave them below! 🙂 #vitamins #healthylifestyle #food #recovery #kamiparsamd #kamiparsa
