HOW TO STOP HAIR LOSS: VITAMIN D3 IS THE ANSWER!
You probably need to take vitamin D3. If you spend most of your time indoors like I do, and when you’re outside, you wear sunscreen, which blocks the absorption of vitamin D3, then there’s hardly any other way for you to get vitamin D, except from the sun. It’s highly likely that you are deficient in vitamin D3. There are medical and trichological ranges to consider. Ideally, for the trichological range related to hair health, you want your vitamin D levels to be at least 60 nanograms per milliliter. If it’s below sixty nanograms per milliliter, which is the standard measurement in the United States, you should take it more seriously. If it’s around 50, it’s not too bad, but if it’s 30, you have some issues. If you have less than 30, then you have significant problems, and there’s no doubt that it will affect your hair.
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👨🏼⚕️The Trichologist Podcast
👨🏼⚕️ Hair Loss Education
👨🏼⚕️ Hair Loss Treatment Q and A
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