Why should i take a Vitamin C Supplement

In the world of nutritional powerhouses, few vitamins stand out like vitamin C. Celebrated for its diverse functions in promoting health and fighting various illnesses, this vital nutrient is undoubtedly a superstar in the wellness sphere. Since our bodies cannot make or store Vitamin C, you need to get your supply from your diet, daily. Fresh fruit and vegetables are particularly good sources of Vitamin C, but it can easily be destroyed by cooking, freezing or processing. That’s why people who are health conscious often choose to supplement their diet with Vitamin C.