Hello everyone, welcome back to my Youtube channel Cecelia O’s World. I hope you are staying safe at this time?
In today’s video, I will be teaching you how to make “A Powerful Detox/ Immune Booster Smoothie, made from different Roots & Fruits. Let’s dive in.
To make this smoothie, we need the following roots and fruits, We need Ginger, Tumeric, Beet root, Carrot, Lemon, Apple, Cranberries, Strawberries, Black berries, Blue berries, Rasberries, Probiotic and Vita milk. These ingredients are packed with lots of vitamins and nutrients with powerful anti-oxidant, anti-inflammatory, anti-aging and detoxifying compounds.
Nutritional benefits of these roots and fruits ingredients are:
1). Carrot: good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Health benefits includes weight-loss, lower cholesterol levels and improved eye health.
2) Beet Root: great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin. Health benefits, includes improved blood flow, lower blood pressure, and increased exercise performance.
3). Tumeric: Rich in Vit C-43%, Vit E-21%, Vit B6-32%, Pyridoxine-138%, Magnesium-48%,Calcium-18%, Iron-517%, Potassium-54%, Manganese-340%, Zinc-39.5% Benefits – It boost immunity, prevent aging, It improves digestion & memory,It’s a powerful anti-oxidant, anti-inflammatory, anti-viral, anti-fungal, anti-allergy.
4). Ginger root: Rich in Vit C-1%, Magnesium 1%, Potassium 1%. Benefits – It reduce inflammation, It boost immune system, It relives cold or flu, It promote cardiovascular health, It supports digestion, It lowers blood sugar level prevents.
5). All Berries used (Cranberries, Strawberry, Rasberry, Blueberry, Blackberry: contain antioxidants, which help keep free radicals under control. Health benefits includes great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. Rich in high fiber, vitamin C, and antioxidant polyphenols. Eating berries protect our body cells and reduce disease risk.
6).Lemon: Rich in Vit C-40%,Calcium-0.2%, Iron-0.1%. Benefits – Good source of Vit C, it boost immunity, It promotes weight loss, It prevents kidney stones, It prevents aging, It aid digestion.
7). Apple: Rich in Vit C-14%, Vit K-5%, Vit B6-2% Magnesium-2%,Calcium-1%, Iron-1%, Potassium-3%. Benefits – It contains disease-fighting anti-oxidant, It boost immune system & supress inflammation, It promote gut health & aid digestion. It strengthens lungs, It promotes weight loss.
8 ). Probiotic milk: promotes and aid guts microbes functions to aid digestion, reduce belly fats and prevent bloating.
This smoothie can be consume at any time of the day and it’s safe to share it with children and all ages. I encourage you to make this smoothie for your family during this Corona virus outbreak to detoxify and boost your immune system.
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Appreciate you watching this video, please stay safe.Thank you all!
