#lockdown #stayhome #firmentedrice
FERMENTED RICE !
👉you all had asked for it , here it is 🤗
🤫Secret food of our Ancestors !
I used to observe closely when my grand father use to make fermented rice.
I Started one week ago , thought of sharing it with you guys ! Hope you will like it 😊
What happens when the rice is fermented ?
👉This process results in improved bioavailability of micro nutrients and minerals such as iron, potassium and calcium. For example, the availability of iron in 100 gm of boiled rice increases from 3.4 mg to 73.91 mg after 12 hours of fermentation
🙌Benefits -:
1) It helps in the production of collagen, which is necessary to maintain elasticity of the skin✅
2) Researches show high intake of potassium reduces blood pressure. Consuming the rice as breakfast will also keep the body light and energetic✅
3) Fermented rice gruel is rich in Vitamin B. The vitamin prevents acidity in the body, and offers a very simple remedy for ulcer. The other micro organisms that are produced during fermentation help balance the PH level in the stomach. It also places healthy bacteria ✅
4) Lactation is important for new babies and many of feeding women have the problem of low milk secretion. Fermented rice is a good source of lactic acid which helps secrete more milk✅
5) It boosts immunity✅💪
(Information Source : DECCAN CHRONICLE)
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