Understanding the differences between vitamin K1 and K2 is crucial, as they serve distinct functions.
Vitamin K1 is mainly involved in blood clotting, preventing excessive bleeding.
Vitamin K2 helps maintain blood vessel health and ensures calcium is properly deposited in bones, not arteries. Grouping these vitamins under “vitamin K” can cause confusion.
Recognizing their unique roles is essential for proper health management and supplementation.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
