Top 5 nutritional supplements that you are missing out. By age 30, women should consider incorporating these top five vitamin supplements into their routine. Vitamin D is crucial for bone health and immune function, especially if sunlight exposure is limited. Calcium supports bone strength and reduces the risk of osteoporosis. Omega-3 fatty acids aid in heart health and reduce inflammation. B Vitamins, including B12 and folate, boost energy levels and support metabolism. Finally, Vitamin C enhances skin health and immune function. Together, these supplements can help maintain overall health and address the specific needs that arise as women approach their thirties. Always consult with a healthcare provider before starting any new supplement.
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