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I recently stumbled upon A Joe Rogan clip that immediately caught my eye. It’s called “What Are the Real Benefits of Taking Vitamin C?” and part of interview with carnivore MD Paul Saladino, where both talk about vitamin c’s role in health, specifically how much is ideal and whether or not it helps with the common cold.
Original video: https://www.youtube.com/watch?v=k8L-SEs7Ss8
– Related Videos –
Best Types Of Vitamin C: https://youtu.be/8xPOpgBsAzM
Vitamin C & Immunity: https://youtu.be/8uEIWP8DCu8
How To Test For Nutrient Deficiencies: https://youtu.be/q7hJ5M0H_4k
– Timestamps –
00:00 Introduction
00:36 Sheffield Vitamin C Experiment
05:08 What Is The Ideal Vitamin C Intake?
07:03 Vitamin C & The Common Cold
09:33 Research Breakdown On Vitamin C
10:33 Conditions That Lower Vitamin C
13:40 Conclusion
