Strategies for Healthy Eating with High Cholesterol
If you’re dealing with high cholesterol, focusing on a diet abundant in fiber and lower in saturated fats can lead to significant improvements. Soluble fiber works like a sponge, helping to remove cholesterol and fats from your system. You can find soluble fiber in a variety of foods such as vegetables, fruits, legumes, oats, and whole grains. Additionally, fiber helps you feel fuller, which can assist in reducing overall food intake and support weight loss efforts. Studies suggest that shedding extra pounds can positively influence cholesterol levels.
To cut down on saturated fats, try to limit your consumption of fatty meats, fried foods, and full-fat dairy items. For instance, instead of opting for fried chicken with skin, consider baked chicken breast or a roasted whole chicken served with sautéed vegetables and seasoned sweet potatoes. Aim to restrict red meat to no more than twice a week, and when you do indulge, select leaner cuts. You might also want to choose lower-fat dairy options or simply reduce the portion size of full-fat products. Incorporating sources of unsaturated fats into your meals can enhance heart health, add flavor, and promote satiety. Great options include avocados, nuts, seeds, and olive oil. #vitamin #cholesterol #supplements
