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NOTES:
What does Vit C do to your immune system?
– An antioxidant that protects the body from free radical, pollutant, and toxic damage
– Increases T-cell proliferation in response to infection.
– T-cells are like soldiers who search out and destroy the targeted invaders.
– Stimulates natural killer cells
– Contain viral infections while the adaptive immune response is generating antigen-specific cytotoxic T cells that can clear the infection.
Who is the most vulnerable to low levels of Vit C?
– Reduced bioavailability of vitamin C is often seen in stress, alcohol intake, smoking, fever, viral illnesses, usage of antibiotics, pain killers, exposure to petroleum products or carbon monoxide, heavy metals toxicity and so on
How much should you take?
– Control population reporting symptoms were treated with pain relievers and decongestants
– Test population reporting symptoms were treated with hourly doses of 1000 mg of Vitamin C for the first 6 hours and then 3 times daily thereafter.
– Reported flu and cold symptoms in the test group decreased by 85% compared with the control group after the administration of megadose Vitamin C
In 1970, Pauling came out with his book Vitamin C and the Common Cold, where he encouraged Americans to consume 3,000 mg of vitamin C daily.
How do you know it’s bioavailable?
– Vitamin C essentially depends on its effective absorption from the intestine and renal excretion.
What food sources give you vitamin C?
-Vitamin C is found in citrus fruits, green peppers, red peppers, strawberries, tomatoes, broccoli, brussels sprouts, turnip, leafy vegetables.
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