Top B12 vitamin foods.
B12, also known as cobalamin, is a vitamin naturally found in animal based foods and processed foods fortified with it, such as vegan meats and plant-based milks.
This essential vitamin is highly valuable to one’s health, such as in supporting energy, red blood cells, and the brain.
This video further shares the benefits of vitamin B12, some fun facts, how much you should consume daily based on age and condition, and importantly, the top 19 natural foods that contain the most B12 per serving.
Disclaimer
This video is for information purposes only. I encourage you to further research this topic to get a full understanding of what it is and how it can affect or benefit you.
Resource Links
https://www.webmd.com/diet/b12-rich-foods
https://buildyourbody.org/what-fruits-and-vegetables-are-high-in-vitamin-b12/
https://www.healthline.com/nutrition/vitamin-b12-foods#takeaway
https://www.myfooddata.com/articles/vegetarian-vitamin-b12-foods.php
https://www.healthline.com/nutrition/vitamin-b12-dosage#:~:text=Therefore%2C%20the%20Recommended%20Dietary%20Allowance%20%28RDA%29%20for%20vitamin,diet%20alone%20or%20with%20a%20prenatal%20vitamin%20%281%29.
Music Credits
Timeless by Lauren Duski
Video and Photo Credits
https://www.pexels.com/
https://pixabay.com/
