Is this list of 20 really the healthiest? Here’s my analysis. ♥️ 👀 Next: Top 10 Superfoods To Crush Inflammation. https://youtu.be/QZ_HHik_QyM ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:45 # 20 Halibut
00:58 Skin Health
01:13 Selenium
02:15 Inflammation & Seafood
02:32 Vitamin B6 & Nerves
03:20 EPA Safe Fish List & Mercury
04:01 Omega 3 Fats EPA, DHA, ALA
04:22 Omega 6 Fats
05:39 Mercury Poisoning
05:57 #19 Beets
06:30 Athletic Performance
06:44 Beet Sugar vs Whole Beet
07:08 Color of Food
08:01 # 18 Brussel Sprouts
08:17 Sulforaphanes
09:16 Browning Food
10:02 # 17 Lean Beef & Raw Meats
11:10 Fat Soluble Toxins
12:36 Iron & Hemochromatosis
13:27 # 16 Bell Peppers
13:58 Vitamin C
14:41 Saturated Fat
15:17 # 15 Kale
16:16 Added Sugar
16:49 Morning Smoothie
17:06 # 14 Almonds
18:10 # 13 Apples
19:00 Quercetin
19:52 # 12 Blueberries
21:06 Recovery
21:22 # 11 Chicken Breast & UTI
22:38 # 10 Ginger & Health Benefits
25:04 # 9 Spinach
25:58 # 8 Sweet Potatoes
26:47 Vitamin A & Immunity
27:18 # 7 Mushrooms
28:42 #6 Beans
29:18 Bloos Sugar Control
29:48 # 5 Oats
30:54 Added Sugar
31:58 # 4 Garlic
32:45 Healthiest Pasta
33:40 # 3 Wild vs Farmed Salmon
34:38 Omega 3 vs Omega 6 Fats
36:02 # 2 Avocados
37:28 # 1 Broccoli
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
