What does your Wellness Wednesday look like?
I always start my day with a balanced, healthy breakfast. Focus on fiber, protein, fat at every single meal.
🧡 Juice shot for extra vitamin C. I crave these in the morning. So good.
Rotate my produce weekly. Get in my fruits and veggies throughout the day.
💦 Water. Hydrate with a glass of water.
🍵 Wait at least 60 minutes after waking before any caffeine. Rotate, try swapping your morning coffee for matcha.
🦋 Make a to-do list. Get in my daily workout. Walk outside in nature for mindful movement and meditation.
🥗 Meal prep every Wednesday and Saturday. 2 days a week to prep for success.
⏰ Schedule out my next work week. Enjoy herbal tea blends like hibiscus tea for hormone health.
💤 Have an evening relaxation bedtime ritual.
💖 Go, follow me for more Wellness Wednesday day in the life with a nutritionist and hacks like these.
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