Unveil the crucial role of protein in nurturing bone health and development, particularly during the pivotal stages before puberty. Learn how adequate protein intake, combined with sufficient calcium, lays the foundation for optimal bone strength. Delve into research insights, including how protein affects bone mineral density (BMD) and its implications for fracture risk. Discover the delicate balance needed between protein and calcium intake, especially among seniors, to mitigate negative effects. Explore the intricate relationship between protein, calcium, and bone turnover, and understand why tailored protein intake may be necessary during periods of increased demand, such as fracture recovery or surgery.
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