In this episode of The George Gee’s *LIVE* Cooking Show I want to share with you the serious concern about Vitamin D deficiency in the Black and Brown Community and how these is studies that contribute higher rates of covid 19 infections due to lower levels of Vitamin D….
There are very few plantbased foods that have Vitamin D
Wild Mushrooms
Tofu
Plantbased Milks -(Fortified with Vitamin D)
Of course many animal products have Vitamin D
Cheese
Eggs
Beef Liver
Fish
Etc….
And lastly you can get them from a good Vitamin D
Tablet without fillers, and garbage you can’t even spell
Below are some article that you can look at to inform
yourself on the benefits and the unfortunate disparity
of people of color that have Vitamin D deficiency
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Chef George
❤️ DISCLAIMER❤️
Please do your own research on any supplement/food products mentioned above…before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
