The Top 8 Vitamins That Boost Testosterone Naturally.
Testosterone is an important hormone which plays a role in regulating libido, supporting strong bones, muscles and the production of sperm and red blood cells.
As men get older, they lose testosterone at a rate of 1% per year after the age of 30.
Testosterone also gets lower if your overweight, suffer with stress, don’t get enough sleep, or drink too much alcohol and estrogenic foods.
In this video explore the top 8 vitamins and nutrients that boost testosterone naturally and can help fight the damaging effects of aging. These nutrients help to reduce prostate enlargement, sagging skin and muscle, loss of libido and osteoporosis.
I also share 6 lifestyle tips that naturally boost testosterone production, including a low carb diet, high intensity exercise (HIIT), and cutting out estrogenic foods.
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#testosterone #boosttestosterone #vitamins
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