#swasthiyanutrition #COVID19
Immunity boosting foods during Coronavirus
At the time of COVID-19 crises, we have to improve our immunity so that either we can prevent it or the effect is mild.
When we talk about Immunity boosting foods against viruses or bacteria, it’s also important to give you a few Recipes. Your kitchen is your pharmacy – your Food FarmAcee ©. Well, I have a copyright of this word. I am giving you a list of the foods, which have to be taken in a certain way. These age-old therapies might help in the prevention of any epidemics. Follow 1 or 2 drinks till corona is contained.
1. Lemon shots – Yes its right guess – about 30 to 40ml of lemon juice (without dilution/salt/sugar) taken neat in between or at the completion of each meal (3 times a day). However, you can take only 1 or 2 sips of water – as more water dilutes the digestive enzymes. Age-old treasures suggest that we should not drink water with food.
2. ABC juice – Apple Beetroot Carrot juice. It is rich in iron so it improves blood circulation. Vitamin A in carrots also strengths immune system. Vitamin C and certain B vitamins are also there to boost up the immunity – so should be consumed regularly.
3. Garlic Drink – Garlic is considered anti viral. Crush 1 pod of garlic – boil it in 1 cup of water & 1 cup of milk and have alternate days. You can add jaggery for taste.
4. Pinch of turmeric added in hot milk or hot water also works as natural antioxidant.
5. Kiwi, Apple Red bell peppers juiced and decorated with mint & Ice cubes
6. Simple orange juice or any fruits juice or gruits
7. Crushed Pepper taken in tea or rasam.
8. Rasam prepared with ginger and tomato
9. Amla or amla juice
10. Ginger tea or Green tea with food instead of water.
11. Berries smoothie or yogurt
12. If we can not find anything, we can still eat as many fruits in bowl
Some Immunity boosting supplements like cur-cumin, Echinacea, Vitamin C, vegetable & fruit concentrates, and some concoctions etc. are available in the market. During Corona crises if you can get some multivitamin tab would help to some extent.
Hail Happy & Healthy
STAY AT HOME – STAY SAFE
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