The Right Way To Take Vitamin C | Vitamin C Benefits | Fitness Forecast | Health Tips 2021
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The right way to take Vitamin C: Vitamin C is a water-soluble nutrient, which is best absorbed when you take them empty stomach. Eating more fruits and vegetables is the best way for someone to increase their vitamin C intake naturally.
For an example half a cup of raw sweet red pepper which contains 95 mg of vitamin C, three-quarters of a cup of orange juice which contains 93 mg of vitamin C. Water-soluble vitamins dissolve in water so your body can use them very easily. Vitamin C plays a significant role in boosting sleep health.
Studies have shown that individuals with greater concentrations of vitamin C have better sleep. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron,
The proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones and teeth. Vitamin C and zinc play important roles in nutrition, immune defence and maintenance of health. Intake of both is often inadequate, even in affluent populations. Vitamin C was used for preventing and treating scurvy.
These days, vitamin C is most commonly used for preventing and treating the common cold. Daily requirement of vitamin C for adult men 90mg, for adult women 75mg, for pregnant teens 80mg, for pregnant women 85mg. High doses of vitamin C can increase your risk of the most common type of kidney stone,
Calcium oxalate so do blood test to check your vitamin C level. Good sources of vitamin C are Citrus fruit, Peppers, Strawberries, Blackcurrants, Broccoli, Brussels sprouts, Potatoes etc. The natural sources of Zinc are legumes like chickpeas, lentils and beans along with seeds, nuts, and whole grains.
