Talk about healthy, immunity-boosting, anti-inflammatory deliciousness!!!! This vibrant amla sherbet is packed with a punch of Vitamin C and antioxidants, bursting with a flavor that’s both sweet and tangy. Made with fresh gooseberries, ginger, honey, and a touch of lime, it’s the perfect way to invigorate your immune system. So ditch the processed juices and whip up a batch of this healthy and delicious amla sherbet. Your taste buds and your body will thank you! Both amla (Indian gooseberry) and ginger boast a plethora of potential health benefits when consumed individually, and their combination can offer even more advantages.
Amla:
• Packed with more Vitamin C than oranges, amla supports immune function and helps fight free radicals.
• Its fiber content aids digestion.
• Studies suggest amla may improve cholesterol levels and blood pressure.
• Contains various antioxidants that protect cells from damage.
Ginger:
• Gingerols, its active compounds, possess anti-inflammatory properties, potentially easing pain and discomfort.
• Stimulates digestive enzymes, improving digestion and relieving nausea.
• Its anti-inflammatory and antioxidant properties may support immune function.
• Studies suggest ginger may help regulate blood sugar levels. • Commonly used to alleviate nausea caused by motion sickness, pregnancy, and chemotherapy.
Other Benefits:
• Amla & Ginger possess properties that may soothe sore throats and support respiratory health.
• The combined goodness of vitamins, antioxidants, and anti-inflammatory properties contribute to your overall well-being.
• Holy basil and mint are absolute sources of freshness which improves the digestive system.
• Khadi Sakar OR rock sugar improves hemoglobin levels, improves blood circulation and aids in curing anemia.
• Honey has multiple health benefits, such as smoothening of sore throats, and cough. It also contains antibacterial and antifungal properties.
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