5 Benefits of Eating Papaya in Winter #health #wellness #shorts
Here are five benefits of eating papaya in Winter number one boosts immunity papayas are rich in vitamins a c and e all antioxidants that help boost immunity during the cold winter months when illnesses are more common number two improves digestion papayas contain the enzyme papan which AIDS digestion by
Breaking down proteins number three promotes heart health the potassium fiber vitamin C and lycopene in papayas support heart health number four fights colds and flu along with strengthening the immune system the vitamin C in papayas may help reduce severity and duration of cold and flu symptoms number
Five hydrates skin the winter months can really dry out skin papayas offer hydration from the inside out to improve moisture levels
