Vitamin K Rich Foods #healthynhappylife #vitamink #vitamin

Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health.
While vitamin K deficiency is rare, less than optimal intake may impair your health over time. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease.
For this reason, you should make sure to get all the vitamin K your body requires. A daily value (DV) of 120 mcg should prevent insufficiency in most people.