This will happen when you start taking a B12 supplement number one you’re going to have a lot more energy and that’s why I like to take B12 in the morning to give you that vital energy throughout the day number two you could have a lot clearer thinking so no more foggy brain
And why is that well we need B12 to help with that myelin coating on the outside of our nerves our neurons meaning that our brain connections are going to happen better throughout the day and number three you may have a better metabolism so you could lose a little
Bit weight did you know that vitamin B12 helps with the metabolism of your carbs your fats and your proteins now if you are taking a B12 supplement make sure it’s not cyano cobalamin you want to look for because that has cyanide in it you want to look for one that’s a whole
Food complex I prefer a denil cobalamin because it goes right into the mitochondria for that ATP production
