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The best way to raise your vitamin D levels naturally is to get adequate Sunshine it makes sense that we’re noticing people’s vitamin D levels seem to be lower these days or we’re getting a surge in people with deficiencies because we just don’t go outside that much so going outside getting adequate
And appropriate Sunshine so don’t go get sunburned but get appropriate Sunshine we’ll raise your vitamin D levels better than almost anything else you can do but there are dietary forms of vitamin D that you can get that will also raise your D levels to raise blood levels of
Vitamin D is vitamin D3 you find this in animal sources fatty fish and egg yolks are a good source fortified Dairy will have D3 in it cod liver oil is a great source of vitamin D but you can actually supplement with cod liver oil it’ll provide that for you
