The Amla Immunity Drink, featuring powerhouse ingredients like Amla, ginger, curry leaves, turmeric, black pepper, and salt.
Amla’s rich vitamin C and antioxidant content fortifies your defenses, enhancing white blood cell activity, reducing inflammation, and combating oxidative stress. The multifaceted benefits of ginger, from calming inflammation and warding off infections to supporting digestive health, crucial for a robust immune system. The overlooked benefits of curry leaves, brimming with vitamins, minerals, and antioxidants, essential for bacterial defense and maintaining a healthy digestive tract. The immune-boosting prowess of turmeric’s curcumin compound, complemented by black pepper’s piperine enhances absorption and disease prevention. This Amla Immunity Drink as a daily ritual, ideally consumed on an empty stomach, to harness its full potential and fortify your immunity, especially during seasonal shifts. The Amla Immunity Drink with a balanced lifestyle, encompassing healthy diet choices and holistic practices, to navigate seasonal changes with confidence and vitality.
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our : 21 Days BLC – Evening – Online & On Campus – English
https://theyogainstitute.org/21-days-better-living-course-batch-2
Register for our : 900 hrs TTC-3 Months TTC On Campus – English
https://theyogainstitute.org/3-months-advanced-teacher-training-course
Watch our video on “Immunity Boosting Diet for Covid | Dr. Hansaji Yogendra” by clicking the link below:
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://youtube.com/@theyogainstituteshorts1313
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
Tweets by tyi_official
#immunityboost #boostyourimmunity #naturalremedies #DrHansaji #TheYogaInstitute #TheYogaInstitute_
Namaskar immunity is one of the most important factor for our health and wellness immunity protects us from all seasonal changes pollution and other external factors today I’m going to give you a recipe for a drink that has a power to naturally boost your immunity it is known as amla immunity drink so
Let’s take a closer look to how to to make this drink and how it can help to overcome the diseases for one serving of immunity drink you will need three amla half in ginger piece few Curry leaves half teaspoon turmeric half teaspoon black pepper powder and a pinch of salt
Let’s understand how to prepare this drink wash the amas thoroughly well and remove their seeds chop them into smaller pieces peel and chop Ginger into small slices in a blender combine amla Ginger slices Curry leaves STC black pepper powder and pinch of salt add little water and blend this ingredient
Nicely adjust the consistency by adding more water if desired drink this when it is freshly made now amla is full of vitamin C and antioxidants it gives power to your white blood cells and antibodies to fight against disease alas antioxidant also fights against oxidative stress to reduce inflammation
Ginger adds a strong flavor it also helps to calm down the inflammation and protect you from infection it is very friendly to your digestive system and we all know that a happy tubby contributes to a happy immune system Curry leaves aren’t just about flavors and Aroma They are packed with minerals vitamins and
Antioxidants which all will work together to fight bacterias and yes they also help to maintain a smooth digestive trap the kcub compound in turmeric actively regulates your immune response and helps to keep away diseases causing microbes this curcumin in turmeric is better absorbed in body if you take it
Along with pepperin which is found in black pepper this amla immunity drink made from these all powerful natural ingredients will surely boost your immunity if you take it daily on an empty stomach with such healthy diet choices along with a right lifestyle you can look forward confidently to a better
Immunity especially when the SE seasonal changes are there take care namaskar
