3 Superfoods that Will Quickly Improve Your Health #shorts
Dr. Janine provides valuable insights into two superfoods that offer immediate health benefits. Seaweed, in particular, is a nutrient powerhouse, containing essential elements like iodine, copper, calcium, magnesium, manganese, vitamin B2, and vitamin C. It also possesses anti-stress properties and promotes healthy bones and teeth by boosting collagen levels and bolstering our immune system. Another notable superfood is kelp, renowned for its high iodine content that supports thyroid health and aids in weight loss. Moreover, it contains anti-inflammatory compounds as well as antioxidants. Lastly, steak emerges as a protein-rich food packed with minerals. Dr. Janine suggests adding a pinch of salt after cooking to further enhance its mineral content. Follow for more natural health tips🌿.
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Here are two superfoods that will quickly improve your health number one is the seaweeds and these are an excellent source of iodine grape for the thyroid copper calcium magnesium for strong bones and teeth maganese vitamin B2 and vitamin C for of course our collagen but also for a healthy immune
System I love kelp which has natural anti-inflammatory compounds and of course antioxidants as well also that iodine for that proper thyroid function and number two another superfood that I love is steak it’s loaded with protein has lots of minerals always have a bit of salt on your steak after it’s been
Cooked to help to increase that mineral status follow for more natural health tips
