“Vitamin D.” List of fruits and quantities. “”
Vitamin D is not exclusively obtained through food. Vitamin D is mostly obtained from sunlight. Few fruits contain vitamin D.
Some fruits contain vitamin D.
1. ** Shantra (Keno) **
Vitamin D = 1.1 mg.
In 100 grams.
2. **Strawberries**
Vitamin D = 21 mg.
100 grams.
3. **Papaya**
Vitamin D = 47 mg.
100 grams.
4. ** Palms **
Vitamin D = 2.9 mg.
100 grams.
5. **Pomegranate**
Vitamin D = 10.2 mg.
100 grams.
6. **Mango**
Vitamin D = 27 mg.
100 grams.
7. **Peach**
Vitamin D = 10.5 mg.
100 grams.
8. ** Orange **
Vitamin D = 53 mg.
100 grams.
9. ** Bananas **
Vitamin D = 8.7 mg.
100 grams.
10. **Lemon**
Vitamin D = 31 mg.
100 grams.
These amounts vary among different fruits and it is important to adjust your daily intake accordingly. The amount of vitamin D in these fruits can be low or high due to seasonal changes, soil types, lack of water and the effects of excess and fertilizers.
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